Programs

 

COPILOT

$ 199 USD / month

*3 month minimum

Copilot Sign Up

For athletes seeking additional guidance

  • Unlimited messaging

  • Complimentary initial 1:1 meeting

  • Replay access to Q&A sessions + education videos in app

  • Additional 1:1 consultations available for purchase (optional)

  • Community access to private Fuelin FB group

  • 1:1 consultations available for purchase (optional)

PREMIUM 1:1

$ 600 USD / month

*3 month minimum

Premium Sign up

1:1 coaching for the athlete seeking the best nutrition coaching service available
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All Copilot features plus

  • Initial 60 minute 1:1 consultation with full baseline review

  • Weekly video calls, unlimited messaging + feedback

  • Detailed data analysis

  • 1:1 Race fueling and hydration planning

  • $100 annual credit at The Feed

1:1 Appointment

$ 150 / 30 minute meeting

Appointment Sign Up

Ask me anything. Learn more about a specific area of interest.

Examples:

  • Supplements

  • Nutrition for Recovery

  • Product Recommendations

  • Sport-Specific Nutrition Strategies

  • High Carb vs. Low Carb Diets

  • Weight Loss, etc.

PERSONALIZED NUTRITION PLANS

  • Custom Nutrition + Fueling Plan - aligned to your training, physiology, and goals. Syncs with TrainingPeaks, TriDot Today's Plan, and Final Surge

  • Daily Nutrition - Custom macronutrient targets and supplement suggestions. Syncs with MyFitnessPal and LoseIt

  • Training and Racing - Custom pre, during, and post training fueling guidelines. Race fueling and hydration guidelines

    FUELING CENTRAL

  • Recipes - Easy to make high-performance recipes that align with your needs.

  • Fueling Products - Recommendations on fueling products and exclusive discounts for members.  Free custom water bottle and $80-$100 annual credit at The Feed.

    PERSONAL INSIGHTS AND TRACKING

  • Weight Log - Track your progress towards your goals. Your nutrition plan adapts based on your needs.

  • Sweat Rate Test Protocol and Calculator - Understand your sweat rate to optimize your hydration.

  • Carb Capacity Protocol and Calculator - Optimize Carb intake. Train your gut to maximize performance and minimize GI distress.